When you know better, you do better.
For most people, the biggest hindrance to living a healthier lifestyle is knowledge. We live in a society that is focused almost solely on weight as a measure of health. Furthermore, the wellness information floating around on the internet is (at best) contradictory and (at worst) flat-out wrong.
As a result, most people don’t know how to measure their health. They don’t know how their bodies work at the most basic level, and they don’t know how the foods they eat or the exercises they do are helping (or hurting) them.
I hope to help change that by providing a wealth of health-based knowledge that is fact based and bias free. I’m not going to promote a diet or sell you supplements or prescribe you a workout regiment. I am simply here to provide the health-based knowledge you need to know and do better.
To your health!
Ann Beasley
Wellness Coach